Strawberry Spinach Smoothie: Sweet, Creamy & Nutrient-Packed Recipe

Have you ever wanted something sweet and refreshing that also gives your body a boost of vitamins, antioxidants, and natural energy? A strawberry spinach smoothie does just that. It combines bright red berries with healthy greens for a drink that tastes like a treat and helps support your health. Whether you make smoothies all the time or are just starting, this recipe turns simple ingredients into a creamy, naturally sweet drink that can energize your mornings, recharge your afternoons, and satisfy your sweet tooth without any guilt.

Why You’ll Love This Strawberry Spinach Smoothie

◈ Bright & Fruity – Strawberries shine through with a naturally sweet, fresh flavor.
◈ Mild Greens – Spinach blends in smoothly without any bitterness.
◈ Creamy Texture – Banana and yogurt create a rich, silky consistency.
◈ Well-Balanced Blend – A nourishing mix of fruit, greens, and protein.
◈ Family-Friendly – Appealing color and flavor that both kids and adults enjoy.

Ingredients

• Strawberries: 1 ½ cups frozen
• Spinach: 1 cup fresh leaves, packed
• Banana: 1 medium (fresh or frozen)
• Greek Yogurt: ½ cup plain
• Almond Milk: ¾ cup unsweetened (or milk of choice)
• Vanilla Extract: ½ teaspoon (optional)
• Ice Cubes: 3–4 (optional)

How to Make a Strawberry Spinach Smoothie

1. Prepare Ingredients: Rinse the spinach thoroughly and peel the banana. Break the banana into chunks to make blending easier.

2. Add Banana First: Add the banana pieces to the blender first to create a smooth, creamy base.

3. Add Fruit & Greens: Add the strawberries and spinach on top of the banana.

4. Add Yogurt: Spoon in the yogurt for added creaminess and a protein boost.

5. Add Milk: Pour in the milk to help everything blend smoothly.

6. Blend Smooth: Blend on high speed until the smoothie is smooth and creamy.

7. Add Ice (Optional): Add ice cubes if you prefer a thicker texture.

8. Re-Blend: Blend briefly again to adjust the consistency.

9. Serve & Enjoy: Pour into glasses and serve immediately while fresh and vibrant.

Servings

Serves 2 (approximately 10–12 oz per serving)

Why It’s Good for Your Health

Strawberries contain vitamin C and naturally occurring antioxidants that support overall dietary balance. Spinach provides iron, folate, and vitamin A, adding nutritional diversity without significantly affecting taste. Bananas contribute potassium and carbohydrates that support daily energy needs, while Greek yogurt adds protein and calcium. Together, these ingredients create a smoothie that includes fruit, leafy greens, and dairy in one drink. The fiber content may help promote fullness, and the combination of nutrients supports general wellness when included in a varied diet. A strawberry spinach smoothie offers a convenient way to incorporate both fruits and vegetables into everyday meals.

Storage

Store leftovers in an airtight container or jar in the refrigerator for up to 24 hours. Stir or shake well before drinking, as chia may thicken the texture over time.

Smoothie Boosters

◆ Chia Seeds – 1 tablespoon for fiber and omega-3s

◆ Flaxseed Meal – 1 tablespoon to support digestion

◆ Rolled Oats – ¼ cup for added thickness and lasting fullness

◆ Plain Protein Powder – 1 scoop to increase protein content

◆ Frozen Mango – ½ cup for natural sweetness and tropical flavor

What to Eat with a Strawberry Spinach Smoothie

Avocado Toast – Creamy, savory, and perfect on whole grain bread Granola Bar – Crunchy and wholesome companion for breakfast Boiled Eggs – Simple protein-rich pairing Whole Grain Toast – Light and filling side

Nutrition Info (Per Serving):

*Disclaimer: Nutritional values are approximate and based on standard calculations. Actual values may vary depending on the ingredients, preparation methods, and specific products used.

Did You Know?

Strawberries are one of the few fruits with seeds on the outside. Spinach becomes milder in flavor when blended with sweet fruits. Bananas help create natural creaminess without added sugar.

FAQ

Q. Can you drink a strawberry spinach smoothie every day?
A. Yes, it can be included regularly as part of a balanced diet.

Q. Is a strawberry spinach smoothie good for health?
A. It provides fruits, leafy greens, and protein in one drink.

Q. Can I make it without a banana?
A. Yes, mango or avocado can replace a banana for texture.

Q. Does spinach change color?
A. Strawberries usually give the smoothie its pink appearance.

Q. Can I use frozen spinach?
A. Yes, slightly thawed frozen spinach blends well.

Q. Is it suitable for kids?
A. The fruit-forward taste makes it approachable for children.

Q. How long does it last in the fridge?
A. Up to 24 hours when stored properly.

Q. What kind of milk is best for this smoothie?
A. Any milk works beautifully. Almond milk keeps it light and dairy-free, while oat milk adds creaminess. Regular cow’s milk or coconut milk are great options too. Choose unsweetened varieties to control the sugar content, or use sweetened if you prefer a sweeter smoothie.

Q. How can I make my smoothie thicker?
A. Use frozen fruit instead of fresh, add a handful of ice cubes, increase the amount of Greek yogurt, or toss in a tablespoon of oats or chia seeds. You can also reduce the liquid slightly or freeze the banana ahead of time for an extra-thick, creamy texture.

Ready to try another fruit-and-green blend? Explore our Blueberry Spinach Smoothie next for a different berry twist.