Mango Spinach Smoothie Recipe: Sweet, Green & So Refreshing
Ever wondered how to sneak more greens into your diet without giving up on flavor? A mango spinach smoothie might be just what you need. It’s a tropical blend where sweet, juicy mango takes center stage, masking the earthy taste of spinach while delivering a creamy, refreshing sip.
This vibrant green smoothie is more than just easy on the taste buds; it’s loaded with vitamin C, folate, iron, and antioxidants to keep you energized and nourished. Whether you’re rushing out the door or recovering after a workout, it’s a quick and delicious way to fuel your day. Smooth, naturally sweet, and packed with goodness, it’s proof that healthy really can taste amazing, one satisfying sip at a time.
Why you’ll love this mango spinach smoothie
◈ Naturally Sweet & Kid-Friendly – Delicious flavor that everyone will enjoy.
◈ Nutrient-Packed – Loaded with vitamins, minerals, and antioxidants.
◈ Greens Made Easy – A simple, tasty way to sneak more greens into your day.
◈ Refreshing & Energizing – Perfect for hot summer days or a quick pick-me-up.
◈ Customizable – Boost it with protein powder or your favorite superfoods.
Ingredients
- Mango: 1 cup ripe (fresh or frozen)
- Baby Spinach: 1 cup, packed
- Banana: ½ (fresh or frozen)
- Almond Milk: ½ cup unsweetened
- Greek Yogurt: ¼ cup
- Honey or Maple Syrup: 1 teaspoon (optional)
- Ice Cubes: 4–5 (for thickness)
How to make a mango spinach smoothie
Prepare the Mango: If using fresh mango, peel and dice it. If using frozen, measure 1 cup and set aside.
Prepare the Spinach: Rinse and lightly pack 1 cup of baby spinach into a measuring cup.
Prepare the Banana: Peel and slice ½ banana. Use frozen banana for a thicker, creamier texture.
Add to Blender: Add the banana slices to the blender first to help create a smooth base.
Add Fruit & Greens: Add the mango chunks and spinach on top of the banana.
Add Yogurt: Spoon in ½ cup Greek yogurt for added creaminess and protein.
Pour Liquid: Add ¾ cup unsweetened almond milk to help everything blend smoothly.
Sweeten (Optional): Drizzle in 1 teaspoon of honey or maple syrup for a touch of added sweetness.
Add Ice: Toss in 4–5 ice cubes for a chilled, thick smoothie.
Blend Smooth: Start blending on low, then gradually increase to high. Blend for 45–60 seconds until smooth, creamy, and vibrant green.
Check Consistency: Add a splash more almond milk if it’s too thick, then blend again.
Taste & Adjust: Add more mango or sweetener if needed.
Serve & Enjoy: Pour into a glass and enjoy immediately.
Optional Toppings: Garnish with a mango slice, chia seeds, or a spinach leaf for a colorful, tropical finish.
Servings
1 generous serving
Why It’s Good for Your Health
Your body will thank you for every sip of this nutrient-rich blend. Mango is rich in vitamin C and beta-carotene, supporting skin health and immune function. Spinach provides plant-based sources of iron, magnesium, and folate to support healthy blood and muscle function. Paired with banana and yogurt, you get a nice mix of potassium, probiotics, and fiber to support digestion and energy levels. It’s a wholesome way to sneak greens into your day, without the “green” taste.
Storage
- Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours.
- Shake or stir well before drinking, as natural separation may occur.
Smoothie Boosters
◆ Chia Seeds – 1 tablespoon packed with omega-3 fatty acids and fiber to support heart health and digestion
◆ Vanilla Protein Powder – 1 scoop helps build and repair muscles, perfect for post-workout recovery
◆ Flaxseed – 1 tablespoon rich in lignans and essential fatty acids that support hormonal balance and reduce inflammation
◆ Turmeric – ½ teaspoon contains curcumin, a powerful anti-inflammatory compound that supports joint and immune health
◆ Almond Butter – 1 tablespoon provides healthy fats, vitamin E, and protein for sustained energy and skin nourishment
What to eat with a mango spinach smoothie
| Avocado Toast – Creamy, savory, and perfect on whole-grain bread Boiled Egg with Chili Flakes – High-protein and spicy bite Granola Bar – Crunchy, nutty, and travel-friendly Overnight Oats – A hearty, make-ahead breakfast option Almond Butter Rice Cakes – Light, crunchy, and satisfying |
Nutrition Info (Per Serving):
*Disclaimer: Nutritional values are approximate and based on standard calculations. Actual values may vary depending on the ingredients, preparation methods, and specific products used.
🧠Did You Know?
| 🥭 Mangoes contain enzymes like amylase that help break down carbohydrates and improve digestion. 🥬 Spinach is one of the richest plant-based sources of iron, essential for oxygen transport in the body. 🍌 Bananas offer natural sweetness and are rich in potassium, which supports heart health and muscle |
FAQ
Q. Can you drink a mango spinach smoothie every day?
A. Yes! It’s packed with vitamins, fiber, and plant-based nutrients, making it ideal for daily consumption.
Q. Can I use frozen mango instead of fresh?
A. Absolutely. Frozen mango adds thickness and saves prep time.
Q. Does the smoothie taste like spinach?
A. No, the mango and banana naturally mask the spinach flavor, making it sweet and fruity.
Q. Can I make this smoothie dairy-free?
A. Yes, use plant-based yogurt and milk alternatives like almond or coconut milk.
Q. Is it okay to make the smoothie the night before?
A. Yes, store it in the fridge in a sealed container and shake before drinking.
Q. Can I add oats to this smoothie?
A. Definitely! Add ¼ cup rolled oats for extra fiber and creaminess.
Q. What’s a good protein source to add?
A. A scoop of vanilla protein powder or Greek yogurt boosts the protein content.
Q. Is this smoothie good for kids?
A. Yes! It’s naturally sweet and packed with nutrients, making it perfect for growing bodies.
Ready for Another Sip of Wellness? Don’t miss our next refreshing blend, Kiwi Banana Smoothie.