Cool, Creamy, and Colorful: Peach Blueberry Smoothie Has It All.
Craving something sweet, refreshing, and good for you all at once? Peach Blueberry Smoothie is your new go-to fix—a vibrant blend of summer flavors that’s as easy to whip up as it is nourishing. Whether you’re rushing out the door or easing into your morning, it’s the perfect breakfast smoothie recipe for busy days. Packed with antioxidants and fiber, it fits right in with your healthy smoothie recipes lineup and makes a colorful addition to your wellness routine. With just a handful of ingredients and frozen fruit, you’ll be sipping sunshine in no time. Let’s blend up a glass of peachy perfection!
Why you’ll love this peach blueberry smoothie
◈ Naturally Sweet & Fruity – Delicious flavor from peaches and blueberries with no added sugars.
◈ Antioxidant Boost – Rich in antioxidants that support overall health and wellness.
◈ Quick & Convenient – Ready in just 5 minutes, making it perfect for busy mornings.
◈ Filling & Nutritious – A good source of protein and fiber to keep you satisfied.
◈ Kid-Friendly & Customizable – Loved by all ages and easy to adapt with your favorite add-ins.
Ingredients
- Blueberries: 1 cup frozen
- Peach Slices: 1 cup frozen
- Banana: 1 ripe
- Milk: 1 cup almond unsweetened milk (or other plant-based milk of choice)
- Greek Yogurt: ½ cup plain
- Honey or Maple Syrup: 1 tsp (optional)
- Vanilla Extract: ½ tsp (optional)
How to make this healthy peach blueberry smoothie
1. Prepare the Banana: Peel the banana and cut it into chunks for easier blending.
2. Measure the Fruit: Measure out the frozen blueberries and frozen peach slices, then set them aside.
3. Build the Base: Add the banana chunks to the blender first to create a smooth, creamy foundation.
4. Add the Fruit: Place the frozen blueberries and peach slices on top of the banana.
5. Add Creaminess: Spoon in Greek yogurt for extra creaminess and a protein boost.
6. Add the Liquid: Pour in unsweetened almond milk to help everything blend smoothly.
7. Sweeten the Smoothie: If desired, drizzle in honey or maple syrup to taste.
8. Add Flavor (Optional): Add vanilla extract for a touch of warmth and flavor.
9. Start Blending: Begin on low speed, then gradually increase to high.
10. Blend Until Smooth: Blend for 45–60 seconds, or until the mixture is thick, creamy, and fully combined.
11. Adjust Consistency: If too thick, add a splash more almond milk and blend again.
12. Taste & Adjust: Add more sweetener or fruit if you’d like a stronger flavor.
13. Serve & Enjoy: Pour into a glass and enjoy immediately.
Optional: Garnish with blueberries, peach slices, or a sprinkle of granola for added texture.
Servings
2 servings
Why is a peach-blueberry smoothie good for health?
This healthy fruit smoothie is a powerhouse of nutrition—blueberries are rich in antioxidants and brain-boosting compounds, while peaches bring vitamin C and digestive fiber. With Greek yogurt for protein and banana for natural sweetness, it’s perfect for a breakfast smoothie recipe that fuels your body and satisfies your taste buds.
Storage
- Fridge: Store in a sealed jar or bottle for up to 24 hours. Shake before drinking.
- Freezer: Freeze in an ice tray and re-blend with a little milk when ready to serve.
- Make-ahead tip: Prep smoothie packs with pre-measured frozen fruit and store in freezer bags.
Smoothie Boosters
◆ Chia or Flaxseeds – Add 1 tbsp for extra fiber
◆ Protein Powder – Toss in a scoop of vanilla for a post-workout smoothie
◆ Coconut Water – Swap for almond milk to bring a tropical flavor
◆ Fresh Ginger – A pinch adds a zesty twist and digestive support
What to eat with a peach-blueberry smoothie
| Whole Grain Toast with Almond Butter – Nutty, filling & protein-packed Scrambled Eggs with Spinach – Savory, protein-rich & balances the sweetness Overnight Oats – Hearty, fiber-rich & easy meal pairing Greek Yogurt with Honey – Extra protein and creamy texture Fresh Fruit Salad – Light, refreshing, and complements fruity flavors |
Nutrition Info (Per Serving):
*Disclaimer: Nutritional values are approximate and based on standard calculations. Actual values may vary depending on the ingredients, preparation methods, and specific products used.
🧠Did You Know?
| 🫐 Blueberries – Packed with antioxidants, sometimes called “brain berries” 🍑 Peaches – Great source of beta-carotene, vitamin A, & immune support 🍌 Banana – Natural sweetener with potassium & energy boost 🥛 Almond Milk – Dairy-free, low-calorie, rich in vitamin E |
FAQ
Q. Can I use fresh fruit instead of frozen?
A. Yes! Add a handful of ice to thicken the smoothie if using fresh fruit.
Q. Are peach blueberry smoothies good for weight loss?
A. Absolutely—low in calories and high in fiber, they keep you full and energized.
Q. Can I use water instead of almond milk?
A. Yes, though the smoothie will be less creamy. Use coconut water for more flavor.
Q. Is this smoothie okay for kids?
A. Definitely! It’s naturally sweet, nutritious, and kid-approved.
Q. Can I drink this smoothie every day?
A. Yes—vary your ingredients for balanced nutrition.
Q. Can I add spinach or kale to this recipe?
A. Yes, a handful of greens turns it into a green smoothie without compromising flavor.
Q. What can I substitute for Greek yogurt?
A. Try coconut yogurt, regular yogurt, or silken tofu as dairy-free alternatives.
Q. How can it be made more filling?
A. Add oats, nut butter, or protein powder for extra staying power.
Q. Can I add ice cubes to the peach smoothie?
A. Yes, you can! Adding ice cubes makes the peach smoothie colder and thicker, perfect for a refreshing, slushy texture.
Want more easy, smoothie recipes? Check out our collection of breakfast smoothies and fruit smoothie ideas to fuel your day!