Feel-Good Fuel: Try This Easy Spinach and Carrot Smoothie Recipe.
Have you ever wondered if a drink could truly nourish your body and refresh your senses—all in one glass? Meet your new go-to: the vibrant Spinach and Carrot Smoothie. Packed with earthy greens and naturally sweet veggies, this green smoothie is a delicious twist on healthy smoothie recipes that don’t compromise on flavor. Whether you’re kickstarting your day or chasing an energy boost, this blend fuels you with fiber, vitamins, and a pop of color that feels like morning sunshine. Ready to sip your way to better habits? Let’s make this an easy, feel-good recipe that’s as wholesome as it is satisfying.
Why you’ll love this spinach and carrot smoothie
◈ Nutrient-Rich Goodness – Loaded with vitamins, minerals, and antioxidants to fuel your body.
◈ Naturally Sweet – Balanced with banana and orange for a refreshing, fruity taste.
◈ Quick & Beginner-Friendly – Easy to make in just minutes, no hassle required.
◈ Supports Wellness – Great for digestion, weight management, and overall health.
◈ Creamy & Refreshing Texture – Smooth, light, and perfect for warm days.
◈ Versatile Treat – Enjoy it as a nourishing breakfast or a midday energy boost.
Ingredients
- Spinach: 1 cup raw, packed
- Carrot: 1 medium, peeled and chopped
- Banana: 1 (fresh or frozen)
- Orange Juice: ½ cup (or water for a lighter taste)
- Greek Yogurt: ½ cup (plain or vanilla)
- Ice Cubes: ½ cup (optional)
- Honey or Maple Syrup: 1 tsp (optional)
How to make a spinach and carrot smoothie
1. Prepare the Spinach: Wash the spinach thoroughly and lightly pack 1 cup into a measuring cup.
2. Prepare the Carrot: Peel and chop the carrot into small chunks for easier blending.
3. Prepare the Banana: Peel the banana and break it into pieces. Use a frozen banana if you prefer a thicker texture.
4. Build the Base: Add the banana chunks to the blender first to create a creamy foundation.
5. Add Vegetables: Place the chopped carrot and raw spinach on top of the banana.
6. Add Creaminess: Spoon in Greek yogurt for a smooth texture and a boost of protein.
7. Pour in the Liquid: Add orange juice (or water) to help blend everything together.
8. Sweeten the Smoothie: Drizzle in honey or maple syrup if you’d like a touch of sweetness.
9. Add the Ice (Optional): Toss in a few ice cubes for a chilled, refreshing texture.
10. Start Blending: Begin on low speed, then gradually increase to high.
11. Blend Until Smooth: Blend for about 60 seconds, or until the smoothie is creamy and well combined.
12. Adjust Consistency: If it’s too thick, add a splash more orange juice or water and blend again.
13. Taste & Adjust: Add more honey or fruit if you prefer extra sweetness.
14. Serve & Enjoy: Pour into a glass and enjoy immediately.
Optional: Garnish with a few shreds of carrot or a sprinkle of chia seeds for added texture.
Servings
2 servings
Why is a spinach and carrot smoothie good for health?
This smoothie is a powerhouse of vitamins A and C from carrots, iron from spinach, and potassium from bananas. It’s ideal for boosting immunity, supporting eye health, and energizing your day—all with a creamy, kid-friendly flavor. Great for breakfast or an afternoon pick-me-up! Plus, it’s a tasty way to incorporate more leafy greens into your diet.
Storage
- Store in a sealed jar in the fridge for up to 24 hours.
- Shake well before drinking, or re-blend for the best texture.
- Freeze in smoothie packs (pre-measured ingredients) for make-ahead convenience.
Smoothie Boosters
◆ Fresh Ginger – Add 1 inch for digestive support
◆ Almond Milk – A great substitute for a dairy-free option
◆ Chia or Flaxseeds – 1 tablespoon adds fiber and omega-3s
◆ Protein Powder – A scoop makes it perfect for post-workout recovery
What to eat with a spinach and carrot smoothie
| Avocado Toast – Creamy, savory, and perfect on whole-grain bread Scrambled Eggs – Protein-rich and satisfying Almond Butter Rice Cakes – Crunchy, nutty, and energizing Chia Pudding – Creamy, fiber-packed, and keeps you full Oatmeal Bowl – Warm, wholesome, and a perfect breakfast companion |
Nutrition Info (Per Serving):
*Disclaimer: Nutritional values are approximate and based on standard calculations. Actual values may vary depending on the ingredients, preparation methods, and specific products used.
🧠 Did You Know?
| 🥕 Carrots – Loaded with beta-carotene, supports healthy vision and glowing skin. 🍌 Banana – Provides natural sweetness and potassium to support heart health. 🥬 Spinach – A powerhouse of iron and vitamins, promotes healthy skin and energy. 🍊 Orange Juice – Rich in vitamin C, boosts immunity and adds a zesty flavor., |
FAQ
Q. Can you drink a spinach and carrot smoothie every day?
A. Yes! Daily intake can support immunity, eye health, and digestion due to its high fiber and vitamin content.
Q. Does cooking the carrots reduce nutrients?
A. Yes, lightly steaming can reduce some vitamin C, but this recipe uses raw carrots to retain as many nutrients as possible.
Q. Is this smoothie good for weight loss?
A. Absolutely. It’s low in calories, rich in fiber, and helps you feel full longer—ideal for weight loss smoothies.
Q. Can I use frozen spinach or carrots?
A. Yes. Frozen spinach or steamed and then frozen carrots blend well, preserving their nutrients.
Q. Will kids enjoy the taste?
A. Yes, especially with bananas and yogurt for natural sweetness. You can also add a bit of vanilla or honey.
Q. Can I prep this smoothie the night before?
A. Yes, refrigerate in an airtight container and give it a good shake before drinking.
Q. What if I don’t have orange juice?
A. You can use water or coconut water for a tropical twist.
Q. Can I make this without a banana?
A. Yes—try using mango, pear, or avocado for creaminess without banana.
Looking for More? Find your new favorite easy green smoothie recipe in our smoothie collection — perfect for busy mornings!