Sip the Sweetness: Strawberry Banana Smoothie You’ll Want on Repeat.
What happens when you blend the sweetness of strawberries with the creamy richness of bananas? You get a smoothie so vibrant and refreshing it feels like summer in a glass. This easy fruit smoothie recipe is perfect for busy mornings, after-school snacks, or any time you crave something naturally sweet and nourishing. Packed with fiber, antioxidants, and potassium, it’s a delicious example of how healthy smoothie recipes can taste indulgent while fueling your day. Whether you’re a smoothie newbie or a blender pro, this one’s bound to become a favorite in your rotation. Let’s get blending!
Why you’ll love this strawberry banana smoothie
◈ Naturally Sweet & Kid-Approved – A perfect balance of strawberries and bananas makes it naturally delicious without added sugar.
◈ Simple & Hassle-Free – Made with just 3 ingredients, so you can whip it up anytime.
◈ Nutrient-Packed Goodness – Rich in vitamin C, potassium, and antioxidants to fuel your body.
◈ Quick to Make – Ready in just 5 minutes with zero fuss.
◈ Diet-Friendly – Easily customizable to be dairy-free or vegan without losing flavor.
Ingredients
- Strawberries: 2 cups fresh or frozen
- Banana: 1 ripe, peeled
- Milk: 1 cup almond milk or oat milk
- Ice Cubes: 1 cup
How to make a strawberry banana smoothie
1. Prepare the Strawberries: If using fresh strawberries, rinse them well and remove the stems. If using frozen, keep them ready—no prep needed.
2. Prepare the Banana: Peel and slice the banana into chunks for easier blending.
3. Build the Base: Add the banana pieces to the blender first — this helps create a naturally creamy foundation.
4. Add the Strawberries: Place the fresh or frozen strawberries on top of the banana for sweetness and flavor.
5. Pour in the Liquid: Add almond milk or oat milk to help everything blend smoothly.
6. Add the Ice: Drop in the ice cubes for a frosty, chilled texture.
7. Start Blending: Begin on low speed, then gradually increase to high.
8. Blend Until Smooth: Blend for 45–60 seconds until the mixture is thick, creamy, and well combined.
9. Adjust Consistency: If it’s too thick, add a splash more milk and blend again until you reach your desired texture.
10. Serve & Enjoy: Pour into a glass and serve immediately.
Optional: Garnish with a strawberry slice or sprinkle of chia seeds on top for an extra touch.
Servings
2 servings.
Why is a strawberry banana smoothie good for health?
Strawberries are rich in antioxidants and vitamin C, while bananas provide potassium and natural energy. Together, they create a low-calorie, nutrient-dense option perfect for breakfast or post-workout. This smoothie supports digestion, boosts immunity, and helps you feel full for longer.
Storage
It is best enjoyed fresh, but you can store it in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Smoothie Boosters
◆ Protein Powder – Add a scoop for a filling breakfast smoothie
◆ Spinach – Toss in for a green smoothie twist
◆ Greek Yogurt – Brings added creaminess and protein
◆ Chia or Flaxseeds – Boost fiber and healthy fats
◆ Rolled Oats – Makes the smoothie more hearty and satisfying
What to eat with a strawberry banana smoothie
| Avocado Toast – Creamy, savory, and perfect on whole-grain bread Greek Yogurt Parfait – Creamy and protein-packed with berries Almond Butter Toast – Nutty and satisfying Oatmeal Bowl – Hearty, warm, and balances the chill of the smoothie Boiled Egg & Veggie Plate – A protein boost for post-workout refueling |
Nutrition Info (Per Serving):
*Disclaimer: Nutritional values are approximate and based on standard calculations. Actual values may vary depending on the ingredients, preparation methods, and specific products used.
🧠Did You Know?
| 🍌 Bananas: Rich in potassium, help regulate blood pressure and support muscle function. 🍓 Strawberries: Packed with antioxidants and Vitamin C — great for skin and immune health. 🥛 Almond milk: Low in calories and great for dairy-free diets. |
FAQ
Q. Can I use frozen fruit for a strawberry banana smoothie?
A. Yes! Frozen fruit makes the smoothie colder and thicker—no need for ice.
Q. Are fruit smoothies healthy?
A. Yes, especially when made with whole fruits and without added sugar.
Q. Is this smoothie good for weight loss?
A. Absolutely. It’s low in calories and keeps you full, making it one of the best smoothies for weight loss.
Q. Can I make it without milk?
A. Yes, swap milk with water or juice for a lighter option.
Q. How long does it last in the fridge?
A. Up to 24 hours in a sealed container.
Q. Can I use other fruits?
A. Yes, mangoes, blueberries, or peaches work well too!
Q. Is this smoothie good for kids?
A. Yes, it’s naturally sweet and packed with nutrients.
Q. How can I make it more filling?
A. Add protein powder, oats, or nut butter.
Want More Easy Smoothie Ideas? Explore our selection of tropical smoothies and dairy-free smoothies.